Improve Your Child's Health & Reclaim Your Family's Joy
Improve Your Child's Health & Reclaim Your Family's Joy
You are worthy of your dream, of having your child's debilitating mental & physical health symptoms become a distant memory... so much so that people would never guess what you've been through.
The night terrors, mood swings, explosive rage episodes, defiance, school avoidance, compulsions, crying fits, intrusive thoughts, lethargy, lack of motivation, separation anxiety, panic attacks, headaches, itchy skin, digestive issues, food cravings/avoidance, and more... Its an experience no family should have to face, and certainly not alone.
When you see how much your child thrives, how your family is able to participate fully in life, and how you can finally take good care of yourself, those days of harrowing intensity will feel like a lifetime ago. This program holds the potential to make your child's symptoms dissolve.
Step into your power and reclaim control over your family's health journey with food!
click below Send me an email to get on on waitlist for the new simple online course
Sandra Rose
Vital Mind Reset Coach & Mom of 3
Have More Good Days than Bad
...in a matter of weeks
Join Waitlist
With so much love,
What nobody else gets
What nobody else understands
NAVIGATING THE INVISIBLE STRUGGLES
The Emotional Rollercoaster
The Isolation & Loneliness
The Sheer Exhaustion
The Conflict & Resentment
mood swings
intrusive
thoughts
and more...
headaches
cravings
lethargy
• violent rage episodes
• fitful middle of the night waking
• oppositional defiance
• severe school avoidance
• angry obsessive-compulsive behaviors
• unprovoked crying fits
• the lethargy and inability to play
• inappropriately aged separation anxiety
• your child’s thoughts of wanting to be dead
• the need to restrain your child
• a lifetime medicated with psychiatric drugs
• the likelihood of mental health hospitalization
• torn up skin from the incessant itching / rashes
• headaches
• unpleasant digestive troubles & stomach aches
• the inability to put on weight, properly grow, or obesity
• puffy bags under the eyes
• brain inflammation or "brain on fire"
• bed wetting
• chronic UTIs/yeast infections
Transform Challenges
into Success Stories
Say goodbye to...
Say goodbye to...
2. Physical health
1. Emotional and Behavioral
• frequent hurtful sibling fights
• fear of driving because of concern of an unsafe situation
• the inability to make plans with friends
• parental fights over believing what’s going on
• being treated like a doormat by your child, your partner, your doctor, or anyone else
• your child ravishing the cupboards for sweets
• your child refusing to eat real food
Say goodbye to...
4. Lifestyle
• overwhelming guilt and self-loathing
• feeling powerless and hopeless
• feeling trapped in your situation
• not being able to get through to your child
• the shame of being misunderstood
• feeling completely alone
• despair for your child’s future
• not feeling grounded or capable
• wandering in the dark
• trying to prove to anyone what you experience is real
Say goodbye to...
3. Parental empowerment
What's possible
JOIN WAITLIST
“Optimizing nutrition is fundamental to mental health.
"When we provide the body and brain with the essential nutrients they need to function optimally, we lay the foundation for emotional stability and cognitive vitality.”
- Dr. Julia Rucklidge
Introducing
Food as Medicine:
Clinical Psychologist and Researcher
Get started right away with adding more nutrients to the diet with these quick and easy veggie side dish recipes that are allergy friendly, fit the VMR dietary protocol, and are picky kid-approved!
Started adding more nutritious foods to your child's diet, with the FREE 7 Veggie Recipes.
start making changes today
kid-approved
Are you seeing symptoms in your child with no clear explanation?
Find out which symptoms are associated with IgG food sensitivities and learn what you can do about it.
Find out which symptoms are linked to food sensitivities with The 'Surprising Yet True' Food Sensitivity Symptom Checklist.
open your mind
Think food isn't an issue for your child?...
Think again.
You are not alone
Mama, I have been in your shoes
Raising children in today’s day and age is hard enough – nevermind adding to it the stressors of multiple mental and physical health symptoms with no clear cause. It requires a whole new set of skills and abilities, many that don’t come naturally. I intimately understand the challenges of navigating difficult health issues in our children. I felt lost and helpless as my child's symptoms spiraled out of control, leaving basic functioning feeling like a distant dream.
Our journey began with an overwhelming array of symptoms, ranging from mood swings and anxiety to unexplained physical ailments. Despite numerous medical evaluations and testing, we received unsatisfactory answers and band-aid solutions.
It wasn't until I realized the profound impact of diet on my child's mental and physical well-being that improvements began. Through keeping a food journal and recording food eaten and symptoms up to 4 days later, combined with IgG food sensitivity testing, I discovered a clear link between certain foods and the intensity of symptoms.
Armed with this knowledge, I embarked on a transformative journey based on the diet of the Vital Mind Reset (VMR) protocol developed and used by Dr. Kelly Brogan and her mentor Dr. Nicholas Gonzalez in their psychiatric practices. My child's symptoms dissolved. Through training and certification under Dr. Brogan, I've honed my expertise in applying this evidence-based lifestyle medicine approach to support families like yours.
My mission is to equip you to reclaim power over your family's health and vitality. Together, we'll navigate Dr. Brogan's protocol, tailoring it to suit the needs of your family. I'll be by your side as you embark step-by-step on a journey of health reclamation.
Meet Sandra Rose
Vital Mind Reset Coach, Mom of 3,
Food Detective
BOOK A CALL
Our core offering is a transformative journey guided by the Vital Mind Reset (VMR) protocol. This evidence-based diet & lifestyle medicine approach has empowered thousands of individuals over the last 15 years to reclaim their mental and physical well-being with incredible success.
This summer, I'll guide you through the protocol, helping you navigate the intricacies of the lifestyle shifts tailored to your family. You will engage in the protocol for both yourself and your child.
Together, we'll uncover environmental triggers of your child's symptoms and implement strategies to address them.
From eliminating triggers to optimizing nutrient intake with whole foods and supporting the gut microbiome, we'll lay the foundation for lasting health and vitality.
With heartfelt support and experienced guidance, you'll gain the knowledge and tools you need to transform your family's health from the inside out. Whether you're seeking relief from mood swings, irritability, or physical discomfort, our comprehensive approach will equip you to reclaim power over your family's well-being and thrive.
RECLAIM
MY CHILD, RECLAIM
OUR FAMILY
In depth lessons on how to nurture and support you and your child's microbiome so you can move towards healing inflammation and mood imbalances
Myth-busting sessions: To make sovereign decisions about you & your child's health
Embodiment practices & guided meditations to help you learn how to hear the messages of your body so that you can give it what it needs and awaken inner reservoirs of energy
A complete 28-day meal plan option including delicious recipes and a planning calendar
Simple, short daily meditations that help your nervous system deal with all life throws at you
A supportive intimate container that includes weekly live group mama's calls plus two Saturday sessions with Sandra so you learn skills to hold space for & better regulate yourself and your child
Support to incorporate healthy foods and practices into your everyday life once the program is over
Over 20 handouts and cheat sheets like: How to Read Labels, The ‘Safe Snacks’ Guide, The ‘Safe Treats’ Guide, Safe Dining Out Guidelines, Household Items to Avoid, Personal Care Products to Avoid, a Self-Care Calendar, and more!
An energetic field of deep commitment to truth, healing, and empowerment
WHEN YOU JOIN
YOU’LL GAIN ACCESS TO:
Resolve debilitating health issues in your child
with foods kids eat
Reclaim
My child,
RecLaim
our family
introducing...
Receive experienced guidance specific to your unique needs and circumstances. This includes an initial assessment for customized dietary recommendations adjusting for known and suspected food intolerances, as well as ongoing support through weekly calls and an online forum to ensure you feel empowered and confident in implementing the diet & lifestyle protocol.
You will experience an evidence-based approach to supporting mental health grounded in scientific research. Drawing from the Vital Mind Reset protocol, our coaching program incorporates proven strategies to address multiple aggravating triggers of mental and physical health challenges as well as nervous system regulating strategies. You will participate in the protocol together with your child & both reap the benefits.
What You'll Receive
Evidence-Based Approach
Experienced Guidance
Feature TWO
feature One
You will get out what you put in. Herein lies the key to unlock your power to experience a transformative journey of reclaiming your family's health. By implementing and embracing the diet & lifestyle protocol, you will be empowered to make positive changes that lead to lasting transformation in you and your child's mental, emotional, and physical well-being.
Empowerment and Transformation
feature four
You will be connected to a supportive community of like-minded mamas who are on a similar journey. Through group coaching sessions, an online forum, and shared resources you will have the opportunity to connect, learn from, and receive encouragement and support from one another. Take the pressure off your partner or family members to understand what it is you're going through.
Community Support
feature Three
high level
Relief from your child's symptoms
How does this sound?
More Harmonious Family Dynamics
the results
Elevated Mood & Energy
Physical Well-being
Empowerment and Confidence
JOIN WAITLIST
How to See Your Child's Symptoms Dissolve
decide to be 100% all in & Enroll in the program
watch you and your child transform
Access the content, tools, resources, & Community
01
02
03
How to Enroll?
Read through the website & explore whether this program may be right for you & Your CHild
Setup a free 20 min intake call with sandra (OR send an email)
download the FREE symptom checklist
& Try out the free recipes
01
02
03
“There is a clear and established link between diet and mental health.
What's holding you back?
- Dr. Felice Jacka
“Research shows that certain dietary patterns can influence mood, cognition, and behavior, offering a promising avenue for therapeutic interventions.”
Nutritional Psychiatrist
“This course made my business dreams come true! I made six figures, and I couldn't have done it without Kate!”
- SARAH
Kind words
If you continue on the way things are
how will your lives be a year from now?
Pattern interupt today
& create lasting change
Because psychological stress is linked with inflammation
"In my practice... medications have become obsolete. An appreciation of the role of inflammation and immunity in driving hormonal imbalance... directly impacts mood, energy, and wellness... Don’t be lured into the simplicity of a one-disease, one-drug model. There’s no room for you in that equation."
-Dr. Kelly Brogan
Why it works?
Yes, It Really Works
A recent survey on 708 people, demonstrated how 81% of those with elevated IgG levels, as well as psychological symptoms, reported an improvement in their condition after following a food-specific IgG elimination diet.
"Those with poor mental health may want to consider the potential role of food intolerances in mental well-being and in managing common mood-related disorders, such as depression and anxiety." - Click NLN Study Image to for the study.
research
There were statistically and clinically significant decreases in depressive symptoms and overall symptom burden for the VMR group... The VMR group had an improved quality of life.
As featured in Dr. Brogan’s NYT Bestseller: A Mind of Your Own, the VMR protocol yields significant results in adults. Now it’s time to bring this lifestyle medicine forward in our children.
Food is POWERFUL medicine.
1000S HAVE TRANSFORMED THEIR LIVES WITH THE RANDOMIZED CLINICALLY PROVEN PROTOCOL
Published Case studies
“Diet plays a crucial role in shaping brain health and function.
Nutritional Psychiatrist and Author
“By prioritizing nutrient-dense foods and avoiding inflammatory triggers, we can mitigate the risk of mental health disorders and promote resilience.”
- Dr. Uma Naidoo
I trust you, and your ability to take your power to the next level, fear and all.
If you want someone to show you the ropes and save you precious time and energy, and you know having a supportive circle of committed women cheering you on is exactly what it takes...
Then Mama, You're in the right place
Book a call
Once you decide you're a 100% YES & ENROLL:
4. Begin preparing for the program
1. you WILL BE GUIDED TO request YOUR CHILD's CONSENT for their participation**
5. start the program!
3. submit an assessment to receive personalized recommendations
2. SUBMIT A SYMPTOM CHECKLIST via secure email
**In the rare case of your child not consenting to participate with the provided instruction, you will participate fully and set the example for your child trusting they will be influenced and inspired by your example.
Experience calm as your child's symptoms diminish and their well-being expand
Navigate future health symptomology with clarity and conviction
Experience a nourishing relationship with food
Cultivate a deeper connection with your child as you both improve your health and well-being
Become a source of inspiration and hope for all who know how you've struggled
Solidify the foundation of a vibrant life, where challenge is met with resilience and grace
By the end of the program, you can expect to:
JOIN WAITLIST
- Dr. Tracey Marks
Gluten Sensitivity & Depression
Food & Mood
Psychiatrist
Are you seeing some symptoms in your child with no clear explanation? Find out which symptoms have been associated with IgG food sensitivities, which produce delayed reactions up to 4 days after eating.
Learn which symptoms are linked to food sensitivities with The FREE 'Surprising Yet True' Food Sensitivity Symptom Checklist
Does this apply to your family?
Iain Croall, PhD
Brain Imaging
Food Intolerance
What may be going on inside...
Researcher
One man's story:
I'm Sandra Rose, your Guide on the Journey to Vibrant Health
Inspired yet!? I'm here to guide you every step of the way. As a Certified Vital Mind Reset coach and expert in eliminating children’s mental health symptoms with food, I'm dedicated to helping your family reclaim their health and vitality with personalized guidance, evidence-based strategies, and unwavering support.
Because adopting a healthy lifestyle shouldn't have to be so hard,
With a deep understanding of the challenges you're facing and a commitment to empowering you to overcome them, I'll be your ally and confidant as we navigate this road together. Drawing from my training with holistic psychiatrist Dr. Kelly Brogan and my personal experiences, I bring a unique blend of compassion, expertise, and practical wisdom to every session.
Whether you're seeking relief from your child's symptoms, empowerment in making health-related decisions, or support in fostering a nurturing environment for your family to thrive, I'm here to help you achieve your goals and unlock your family's potential.
To my precious lion hearted mama,
Sandra Rose
with so much love,
Book a call
Your Experience Matters
Reclaim My Child, Reclaim Our Family is more than just a program—it's a lifeline, a glimmer of hope in the midst of uncertainty. Here, you'll find a community of lion-hearted mamas who understand your journey who will stand by your side through every triumph and challenge. Together, we'll be present with what is, what has been, celebrate victories, share insights, and uplift one another as we navigate the path toward healing and wholeness.
the struggle IS extraordinary
"No matter what the circumstances, the person with firm resolve can overcome any challenge or difficulty."
-Daisaku Ikeda
Buddhist Philosopher
This program is one of a kind because:
I have healed my childreN of thESE precise and extensive issues
Eight years ago I left my 9-5 corporate job and became a full-time food detective. I learned as much as I could on the issue and applied it to my home and family. And the results are profound. During that time I became a leader of Holistic Moms Network (HMN) Boston Metro Chapter supporting mothers with their children's health.
It is A CONTAINER for mamas just like you
This is how we are meant to heal and grow; together in a supportive community to be seen, held, and cherished throughout the journey. You'll be with an incredible and intimate group of Mamas who get the struggle so you are not going it alone.
I have Years of transformational facilitation experience
In addition to being a food detective, I have been facilitating groups of women through coming home to their bodies and their emotions through movement and presence since 2017 as a trauma-aware JourneyDance™ Facilitator and The Art of Receiving® Facilitator through the Sacred Feminine Mystery School®, and hosting gatherings as a Buddhist leader beginning in 2005.
in adults it is backed by a clinically-proven protocal with thousands of success stories
Radical healing is available when we commit to self-care and create the conditions for self-ownership. I've partnered with Cornell & MIT trained mentor, Dr. Brogan, to be one of a handful of certified practitioners to coach you through this proven method. Click the image to view the published scientific proof and first-hand evidence from those who’ve undergone Dr. Brogan’s diet and lifestyle medicine protocol. Most lifestyle protocols don’t have scientifically proven results.
View the Journal of Medical Science clinical trial report here. Click the image for Video Testimonials.
Dr. Brogan's has specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. She has been guiding participants through the Vital Mind Reset protocol for 15 years. It combines nutrition, detox, nervous system support, self-empowerment and more.
During an IgG reaction, the food you eat is perceived as a threat by the immune system, leading to inflammation. Reactions are often delayed, appearing up to 4 days after eating. Get tested for common foods that may be causing a reaction in your child's body.
Identify exactly which foods may be causing an issue with an easy at-home Food Sensitivity Test
Stop the guesswork
While it does add value, taking this test is optional and not necessary to complete the diet and lifestyle protocol.
This program includes everything you need to make a monumental shift in your child's life
This program will set the stage for shifting your mindset toward one of empowered sovereignty. It will give you the guidance & support to take charge of your family's health in a fundamental way that expands what is possible for your own life too.
Learn which foods are problematic to you and your child and which serve you best
Finally figure out how to have good tasting water and finally feel well hydrated & reap the benefits
Learn powerful hacks for gentle detoxing
Learn to support your nervous system and return to that easeful state of 'rest and digest'
Realize you have what you need to make a difference
Feel more balanced and rested, and in alignment with what you're wanting to create for your life
If you want THIS to be the year that you are free of your child's 'chronic' debilitating health issues
JOIN WAITLIST
This is for you if:
You KNOW it's time for a change
You'd rather stay comfortable with the status quo, no matter how miserable
You are committed to giving it your all
You're half in and half out
you're ready for YOu and your child to return to baseline healtH, gain precious breathing room, & restore your family's quality of life
It's probably not for you if...
YOU'RE NOT WILLING TO DO THE WORK
Gastroenterologist and Neuroscientist
"The gut-brain connection is a fascinating area of research that underscores the importance of nutrition in mental health."
“By nourishing the gut with a healthy diet, we can support optimal brain function and emotional well-being.
- Dr. Emeran Mayer
$11k
22%
73%
~1 in 10
93%
~1 in 3
I hear you! Committing to lifestyle changes is hard work! You have emotional attachments to foods and your child does too. There will be resistance and it won't be a cake walk. Or perhaps you tend to be shy in group settings and are concerned your questions won't be addressed. Whatever concerns you have I want to hear them. You matter, your child matters, and your experience throughout this program matters.
Still on the fence?
Or send an email here.
Book a Call
*Outcomes Disclaimer: Every effort has been made to accurately represent our programs and the educational value they provide. However, there is no guarantee that you will resolve health issues or alleviate symptoms in yourself or your child(ren) using the techniques and ideas in these materials. I am not a medical professional. As a Vital Mind Reset Coach, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue. When we present physical and mental health and wellness results on our website and our other channels, we are showcasing exceptional results, which do not necessarily reflect the average experience. You should not rely on any health outcomes, healing, or results information we present as any kind of promise, guarantee, or expectation of any level of health or result. Your outcomes will be determined by a number of factors over which we have no control, such as your financial condition, experiences, and skills, level of effort, education, and changes within you and/or your child’s body. The diet and protocol promoted herein produce results in certain people and not others and we don’t have an explanation for why one person experiences profound results and another does not. Participating in a lifestyle protocol carries risks, and your use of any information contained on this website is at your own risk. Subject to our Refund Policy, we provide content without any express or implied warranties. By continuing to use our site and access our content, you agree that we are not responsible for any decision you may make regarding any information presented or as a result of purchasing any of our products or services.